Wednesday, 15 January 2014

My Favourite Home Workout Videos

With the New Year I made the resolution to get fit and eat better as I put on quite a bit of weight last year. To put this resolution into action, I renewed my gym membership, bought myself some nice new gym clothes and running shoes to get me motivated to fulfill my resolution and to get fit! On the days that I don't have enough time (or can't be bothered to get a bus) to go to the gym, I like to find and put on a home workout video.

My pretty & pink new running shoes!

The benefits of using a YouTube videos to work out from is that you can still get the same quality work out but without the commitment of a gym membership. There is a huge variety of videos at your disposal so you also aren't stuck with the same exercise routine like you are with a workout DVD, plus you can do your workout in the comfort of your own home. 

I use the YouTube application on our Xbox, but you can just as easy watch and learn these videos on your laptop or phone. Maybe memorize a video using your phone on your train home and then give it a go when you get in? 

My favourite home workout videos from Youtube are...

Most workouts on YouTube are tailored for specific parts of the body, so if you have one area you really want to work on, you can easily find the exercises to help you achieve your fitness goals. If you have a busy schedule, it is still important to be able to make time for your workouts too, and YouTube makes this easy.There are workout videos that vary from 7 minutes short to 45 minutes long, so you can choose whatever you have time for that day; no time wasted travelling to and from the gym either! Don't be fooled though, shorter workouts don't mean easier ones ... Number 1 on my list (Athlean-XX 10 minutes home workout) absolutely kicks my butt!

If you have a similar 2014 resolution to mine but you don't quite know how to approach it, there are thousands of workout videos on YouTube that can suit any level of fitness for any part of your body, so don't be shy to give it a go.

Lots of love,


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