Monday, 3 June 2019

What you need to know about Intermittent Fasting & weight loss


If you follow any health or fitness social media accounts, chances are you've heard of Intermittent Fasting. This time last year it was a HUGE buzz word, with so many articles, Youtube videos and Instagram posts about it - it was hard to know exactly what to make of IF.


I've been doing Intermittent Fasting on and off for over a year now, and since first trying IF I've studied a nutrition qualification and have learnt my fair share of information about health and fitness and my knowledge of it now in comparison to then is very different.

Watch to see me explain the proven by science benefits of Intermittent Fasting, the problems with IF and my experiences and opinions...


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